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Sea Tow Blog

News, press, tips and more can be found in the Sea Tow Blog. Have a suggestion for a story? Email us!

Sea Tow Blog

News, press, tips and more can be found in the Sea Tow Blog. Have a suggestion for a story? Email us!

Three Great Snacks for the Boat




  • 6 Whole Wheat Wraps
  • For Hummus:
    • 1 can of chickpeas, 15 oz can drained and rinsed
    • 1 large lemon
    • 1/4 cup Tahini
    • 1 sm garlic clove minced
    • 2 tbsp of olive oil
    • 2 – 3 tbsp of Water
    • 1/2 - 1 tsp salt (depending on taste)
    • 2 carrots (large)
    • 2 cucumbers
    • 2 red peppers
    • 1 avocado

Make Time:  15 Minutes – If using store bought hummus, skip to step 4

  1. Combine Tahini and juice from the large lemon in a food processor. Mixture should appear whipped.
  2. Add olive oil, garlic, salt and half the can of drained and rinsed chickpeas and combine until creamy. Add water to thin out consistency if desired.
  3. Peel and julienne (slice lengthwise) carrots and cucumbers. Then slice red peppers and avocado lengthwise
  4. Assemble! Spread 2 Tbsp on Hummus over wrap in a thin layer
  5. Line several carrot pieces, cucumbers, red peppers and avocado head to toe on one side so they fit the length of the wrap (two finger widths from the edge)
  6. Starting on the side with the veggies and Avocado, roll the wrap up keeping veggies tight together
  7. Cut wrap into 4 pieces and stick a toothpick through the wrap to hold together.




  • 2 cans of sweet corn
  • 1 can of chickpeas (aka Garbanzo Beans)
  • 1 red pepper (Large)
  • 1 green jalapeno (Small to Medium size depending on taste for spice)
  • 1 red onion
  • 2 tbsp olive oil
  • 1 tbsp Balsamic vinegar
  • Salt & Pepper (to taste)

Cook Time: 15 minutes

  1. Open, drain and rinse sweet corn and chick peas in a large bowl
  2. Deseed and chop red pepper and jalapeno pepper and red onion
  3. Combine sweet corn, chickpeas, red pepper, jalapeno pepper and red onion in the large bowl
  4. Add olive oil and vinegar to bowl and mix
  5. Add salt and pepper to taste
  6. Cover and chill in the fridge until ready to serve




  • Semi sweet chocolate chips
  • 2/3 cup of toasted coconut
  • 1 tsp of vanilla extract
  • 1/2 cup of almond butter (if you prefer to use a different nut butter – go ahead!)
  • 1 cup of dry old fashioned oats
  • 1/3 cup of agave syrup
  • 1/2 cup of ground Flaxseed

Make Time: 30 minutes

  1. Combine ingredients in a large bowl and mix together with a spoon or your hands
  2. Put mixture in the fridge for 10-20 minutes to cool and harden slightly
  3. Remove bowl from fridge and start rolling into 1 inch balls or whatever shape you want (to make bars, just press into a parchment lined cake pan)
  4. Take skewer and stick one into each ball (you can even stick them through the bars lengthwise!)

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